Free sleep test

Tackle your sleep problems in just 15 minutes a day

Proven digital insomnia therapy for better sleep

Take our free sleep test

No strings attached

Screenshot of email from Mirror SleepWise

A personalised 8-week program to help you improve your insomnia

Trusted by our healthcare partners and proven by people like you

1

Before you begin

Test yourself for insomnia

Mirror SleepWise is designed specifically for insomnia. If you're lying awake at night, struggling to fall or stay asleep, take our free, science-based assessment to see if SleepWise is right for you.

Take our free sleep test

No strings attached

If the test confirms that Mirror SleepWise is a good fit for your insomnia, you can start your personal program after paying the one-time program fee.

2

During the program

Daily personalised content and feedback

Daily exercises, videos, and tests help you improve your sleep day by day.

Weekly check-ins and your digital sleep diary give you insight into your progress and personalized advice on your insomnia and sleep habits.

Our program is developed and approved by certified sleep experts from around the world. During the program, you will be able to have one-on-one calls with our sleep experts to discuss your progress.

3

After the program

Sleep better, for good

Better, more sustainable relief from insomnia over time. If you don't see a significant improvement in your insomnia after completing the program, we will refund the full program fee.

That is how confident we are that it works.

Take our free sleep test

No strings attached

  • "I learned that the choices you make throughout the day have a big impact on how well you sleep at night, which was a real eye-opener for me." — Linda

  • "The course is very insightful... keeping me genuinely interested to continue." — Johan

Backed by an international team of leading sleep experts

Developed alongside an international team of neurologists, scientists, and sleep experts with years of dedicated work in insomnia and sleep science.

Meet our experts

Impact

Insomnia greatly affects your quality of life

Health

Increased risk of cancer, obesity and heart disease

Work

Less ability to focus and more tendency to procrastinate

Life

Affects your mood, social life and those around you

The power of a good night's sleep

You're not alone. Sleep problems such as insomnia are common. They can be debilitating and frustrating, often leaving you feeling hopeless about what to do.

That's why we created the Mirror SleepWise program. To take you by the hand and help you reclaim the power of sleep, in just 15 minutes a day, step by step, over an 8-week course.

Let us help you regain the power to sleep well.

More on our Sleep FAQ

Get started

Proven digital insomnia therapy for better sleep

€375, one-time fee

Take our free, science-based insomnia test to see if SleepWise is right for you.

Take our free sleep test

No strings attached

If the test confirms that Mirror SleepWise is a good fit for your insomnia, you can start your personal program after paying the one-time program fee.

What's included?

  • Fully digital & personalized 8-week program
  • Daily exercises, videos & sleep diary
  • 1-on-1 video calls with certified sleep experts
Our no cure, no pay policy

If you don't see a significant improvement in your sleep after completing at least 80% of the program, we will refund the full program fee.